Leisure Fitness & The Elliptigo’s Ride City To Shore To Create A World Without Ms

Each team member will receive an ElliptiGO shirt, and be invited to join the finish line party and enjoy the fun, food, and live music. Paul Bastianelli, Chief Executive Officer and the captain of the Leisure Fitness and the ElliptiGOs Team commented, The ride is a great way to raise awareness and fundraise for the National Multiple Sclerosis Society, our team of ElliptiGO riders is very excited to support the cause and take part in the event. The outdoor elliptical is a new category in the fitness industry and is becoming more popular every day. The ElliptiGO has the same motion as an indoor elliptical crosstrainer, but can be enjoyed outdoors on the open road with an average cruising speed of 15 MPH. About Us: Leisure Fitness is a fitness equipment company providing high-quality fitness equipment for your home, office, or corporate setting. In addition to ElliptiGOs, equipment available at Leisure Fitness includes treadmills, elliptical cross trainers, home gyms, rowing machines, free weights, and accessories. Leisure Fitness provides an educated, experienced staff of fitness specialists who are knowledgeable about all the equipments capabilities and performance specifications and trained to identify a customers need and fit them with the appropriate fitness product. Please direct questions to Anne Stephenson, at 302-224-5062.
For the original version including any supplementary images or video, visit http://www.watchlistnews.com/2013/08/31/leisure-fitness-the-elliptigos-ride-city-to-shore-to-create-a-world-without-ms/

Fitness Tip of the Day: Load Your Bones

Follow your favorite studios, stores, teachers and bloggers on Twitter and Facebook; if you don’t already have accounts, create them for this purpose. Studios typically spread the word about discounts and specials via social platforms. Plus, by following instructors, you’ll stay in the loop on what they’re offering like free workshops or outdoor classes. [Read: No Gym Necessary: 4 Anywhere-Exercises .] Follow the right blogs. It’s somewhat ironic that surfing the Web is important from a fitness standpoint. But consider that countless experts offer comprehensive online workout plans that won’t cost you a dime.
For the original version including any supplementary images or video, visit http://health.usnews.com/health-news/health-wellness/articles/2013/08/30/how-to-save-money-on-fitness

How to Save Money on Fitness

Do tell, says I. So he did: Exercise that loads the bone increases bone density, he says. This is based on a 100-plus year-old theory by a German anatomist and surgeon named Julius Wolff. Increase the loading on a bone, he said, and the bone gets stronger. Decrease and, yep, the opposite happens. OK, this is from Bruces explanatory email: Weight-bearing exercises load the bones every time you jump or take a step, he says.
For the original version including any supplementary images or video, visit http://healthblog.dallasnews.com/2013/08/fitness-tip-of-the-day-load-your-bones.html/


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